Join me Mondays from your home office, your back yard, or your bunker via ZOOM! This class is a quick 45 minute lunch burn to work on core and booty using your own body weight (but you can totally up the ante if you want to use light weights, cans of soup, jugs of milk, or a cat.)
Constance offers aerial private lessons when she is in Atlanta and when she is traveling for workshops and performances. Check the schedule of upcoming events to see where!
Virtual and In Person Options!
Private lessons can be skill based, creative and improvisational, or choreographic in nature. She also enjoys helping aspiring professionals develop their own training schedules and regiments with a strong focus on safely building strength and excellent technique. She regularly consults with physical therapists on the best and most current exercises for pre-hab and injury prevention. Constance specializes in corde lisse (aerial rope) however she also enjoys teaching private lessons on fabric (aerial silks and sling), pole, and duo work on static trapeze, lyra, and vertical apparatus (rope and silks).
An introduction to dynamic technique. This course is a robust collection of instructional videos on foundational beats and how to use them.
The material in the course is shown on aerial rope, but all of the skills and technique can be performed on fabric as well. This course is fully online and fully self directed, in that once you enroll in the course you have access to the information indefinitely so you can work thorough this material as quickly or leisurely as you like.
The course is broken down into seven units sandwiched by an introduction and a conclusion. Each unit has a narrow focus and builds on the previous information. In this course I discuss how to hang, give technique for fundamental beats, and also discuss applications for each of the beats.